Banish These 3 Things From Your Life For Better Mental Health

This is a collaborative post and it may contain affiliate links

Sometimes to get well, we need to minimise or cut things from our lives that are doing us more harm than good. Read about three of the most important things to banish for better mental health below.

Negative self talk

First of all, if you want your mental health and reduce anxiety to improve then learning to recognize and disregard negative self-talk is vital.

Negative self-talk is one of those things that seems like it's coming from ‘us’ but is just another way of our brains trying to protect us from danger. The idea being that your brain warns you of things that could cause problems for you in your life. Unfortunately, most people don't realise that it's their brain trying to protect them, or that they don't have to believe everything it says. Oh, and very few understand that the brain can't tell the difference between bad behaviour and a bad person!