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Here are some strategies I am using or plan to use for my mental health:
- Regularly list positive things in general and positive things that have happened lately
- When anxiety comes- traffic light system! Red- stop, Amber- is this something I can do something about right now or is it hypothetical or something I can't do anything about? Green- problem solve or let it go (imagine a balloon flying away)
- Also for anxiety: say to self- this feeling is better explained by anxiety. What evidence is there that this will happen? Remind yourself that this is not where you want to go.
- Stop looking at and responding to messages at all hours
- Drink lots of water, eat healthy and go outside often
- Have rest and relax time- this can include watching videos and not stressing about not doing anything, playing a game and enjoying it, reading or just spending time with people and not thinking
- Spend less time online and more time doing the above things
- Stop worrying about goals
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Thank you to my Ko-Fi members!~
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