Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just "wait for them to be over." Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.
Book Spotlight: Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD by Nicole Dake
Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just "wait for them to be over." Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.
Book Spotlight: Happy. Healthy. Rich. The smart mom's guide to living your best life by Nicole Dake
AD, this post also contains affiliate links
Finding Ways To Gain New Skills As An Adult
Author Shout-out: Rebecca Crunden
This post contains affiliate links
He tells her his name is Tamiel and he’s one of the Irin – the army of angels tasked with keeping demons from overwhelming humanity. But Tamiel broke a sacred law – he fell in love with a human – and now he’s being hunted by the same angels he once served.
With nowhere else to go, Octavia and Tamiel – along with Jack, the human in question, and her brother Caleb – appeal directly to Zev, the Demon of Games. A trickster of unparalleled power, Zev gives nothing for free, and the gift he offers Octavia to keep Tamiel alive comes with a confusing catch: He makes her the Healer of Raphael, archangel and Commander of the Irin.
Suddenly a target for both angels and demons, Octavia quickly learns that the only way to survive is to play the game better than they do.
The only problem is, she doesn’t know whose game she’s playing …
This short story was previously published in Spellbinding: An Anthology of Magic (2019).
War followed. Humanity lost. And three hundred years later, humans are on the brink of extinction.
Orphans Thorn and Thistle live in hiding. They are the last of their families, the last of their friends. They scrape by, stealing to survive and living on the streets or hiding in sheds. But even under the brutal regime of the Suriias, there are places where humans can mingle in secret with magical sympathisers, and one night Thistle gets an unexpected offer of marriage from a Suriia with high standing and friends in all the right places. For Thistle, it’s a chance at safety and comfort; for Thorn, it’s a chance to find the ones who killed her parents.
And so the pair move into the capital city of Courtenz. An urban monstrosity of magic and might, false friends and flying cars, drones and death tolls, the new city promises a fresh start – and new love – for both.
But if there’s one thing Thorn knows for certain, it’s that dreams can swiftly turn into nightmares.
Unfortunately, not everything about the future is so advanced. The central planets, led by Earth, have risen high at the expense of cheap labour on distant worlds. Dissent is widespread and arrests are common. Sometimes prisoners are released; sometimes they disappear without a trace, sent to labour camps in other solar systems.
When Ames Emerys receives a letter telling him that his brother Callum has died en route to the remote planet of Kilnin, he takes the first ship he can off Earth, desperate for answers. But the secrets Ames uncovers prove far more dangerous than he could have imagined.
And trouble isn’t far behind.
The only problem? Paige has been dead for years.
Believing it to be a sick prank, Eliza tries to force it from her mind until Sam, Eliza’s older sister, tells her she met Paige only a few weeks before. And, according to Sam, Paige has nothing nice to say about Erik.
The fight which follows shatters the lives of everyone involved, and Erik disappears without a trace.
Five years later, Erik returns to town after his father’s death. Old wounds quickly resurface, and with them several burning questions. None the least of which is: Who spoke to Eliza and Sam if it wasn’t Paige? And why?
A stark contrast, Catherine Taenia has spent her entire life comfortable and content. The daughter of the King’s Hangman and in love with Thom, Nate’s younger brother, her life has always been easy, ordered and comfortable. That is, where it doesn’t concern Nate. His actions sullied not only his future, but theirs. And unlike Thom, Catherine has never forgiven him.
Two years pass without a word, and then one night Nate returns. But things with Nate are never simple, and when one wrong move turns their lives upside down, the only thing left to do is run where the King’s guards cannot find them – the Outlands. Those wild, untamed lands which stretch around the great walls of the Kingdom, filled with mutants and rabids.
Author Shout-out: Joharra Harper
This post contains affiliate links
Welcome to an author shout-out post! For more information see this thread. Check out my book spotlights index and my shout-outs page for more indie authors to read from!
Joharra is an author and booktuber who is passionate about writing and the books she reads. You can so clearly see how much she loves writing. Here are her currently published books:
Jasmine Perez and the Wicked Sorceress (Book 1)Author Shout-Out: A E Bennett
This post contains affiliate links
Welcome to an author shout-out post! For more information see this thread. Check out my book spotlights index and my shout-outs page for more indie authors to read from!Leora of Mae is a young woman orphaned at birth and raised on a remote farm. As a wielder of Xanthcraft, her abilities set her apart from her adoptive family and the other villagers.
Shortly before her twentieth birthday, she learns of her family’s plot to sell her into servitude. Fearing for her life, she flees from the only home she’s ever known—defying societal conventions and breaking the edicts of the Realm.
As she runs, Leora meets Roland Shallowbrook, a traveler on the Thieves’ Road; Lady Aurora Verte, daughter of a powerful member of the gentry; and the White Rider Leopold, a soldier with a secret.
Together, this found family will have to band together to survive.
Set in the distant future during the return of the Hale-Bopp comet, Gathering of the Four is the first book in The Serrulata Saga.
Lady Octavia Dorchester is the most desired young lady in the Realm. Now that she has twenty years behind her, society has deemed her ready to marry. Although she’s not enthusiastic, she promises to act like a proper lady and look for a good husband—just like her powerful father Lord Roman Dorchester wants.
Lord Gerald Verte has been painfully shy his entire life. He’s never been comfortable in society and lives in the shadow of his older brother, the imposing Lord Tristian Verte. Despite his desires to remain indoors and away from people, he promises his older brother that he won’t shame the family name, no matter how much his anxiety threatens to overwhelm him.
After sharing a dance at a ball held in Octavia’s honor, both she and Gerald know what no one else believes—it’s love at first sight.
When their respective family members object to the match, Octavia lies about their betrothal and Gerald corroborates her story. Raising the ire of both Lords Dorchester and Verte, Octavia and Gerald are torn apart and kept from one another until tragedy strikes.
This high-heat romance with a guaranteed HEA is a prequel to Gathering of the Four: Book One of the Serrulata Saga but can be read as a standalone.
Author Shout-Out: Sheila Sellinger
This post contains affiliate links
Welcome to an author shout-out post! For more information see this thread. Check out my book spotlights index and my shout-outs page for more indie authors to read from!
Sheila Sellinger is a Christian author who writes primarily adventure romance and biblical fiction. Sheila also writes on Vocal where she shares short stories about animals, as well as mystery/thriller stories. These are free to read and a great way to support a writer!Follow Achsa, Balaam's donkey, as she beings her adventure to see King Balak, and then see how her adventure turns into a misadventure as events lead her from one terrifying experience to the next.
This is the fictional diary of an American Christian soldier in Iraq during the year 2003 when the US invaded the country with the support of Britain, Australia, Poland, Spain, and Denmark. The invasion lasted from March 20 to May 1, but troops remained until December 2011. Follow our soldier as he travels this adventure. Take a look inside his life and thoughts.
A Look At... Julia and the Shark by Kiran Millwood Hargrave, Illustrated by Tom de Freston
This post contains affiliate links
Title: Julia and the Shark
Author: Philipp Dettmer
Illustrator: Tom de Freston
Genre: Middle Grade Fiction / Mental Health
Buy links: Book Depository - Waterstones - Amazon.co.uk - Amazon.com
A Look At... Immune by Philipp Dettmer
This post contains affiliate links
A Look At... XOXO by Axie Oh
This post contains affiliate links
Jenny's never had much time for boys, K-pop, or really anything besides her dream of being a professional cellist. But when she finds herself falling for a K-pop idol, she has to decide whether their love is worth the risk.