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Reviewing Things That Have Helped my Mental Health In the Past

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Hi everyone. Today I wanted to write a post about mental health. If you don't know, I deal with anxiety and I have done for years. I've tried various strategies in the past, most of which didn't last but there was a period when some things actually helped and I saw a noticeable improvement in my anxiety and mood. I wanted to review some of those things here so that I can prioritise doing these things regularly again and in case it might help any of you.

Mindfulness

I was fortunate enough to participate in a mindfulness course and over time I really noticed it helping! Things that helped me include:

Book Spotlight: The Child of Fire and Earth: Fantasy Adventure for 8-12 years by Barry Ryerson

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Title: The Child of Fire and Earth: Fantasy Adventure for 8-12 years
Author: Barry Ryerson
Genre: Middle Grade Fantasy
Available in paperback, ebook and audiobook: Amazon.co.uk - Amazon.com (Also free on Kindle Unlimited!)
Signed and personalised paperbacks from author

Synopsis

Hew had always dreamt of being a knight. Take that, villain! Yes, princess, of course I'll rescue you. Thank you, your Majesty, yes I am great with a sword. Unfortunately, being a farmer's son made that dream impossible. Real life was more about cleaning animal mess and checking for weeds.

Until he met the dragon.

It opened up a hidden world of magic around him. Faeries. Hobgoblins. Monsters, shape changers, brownies; you name them, he met them.

But there was a problem.

A blight to the north was making magic fade from the Earth. If it disappeared completely, then everyone would freeze to death.

Yes, that included Hew's annoying little sister, but even she didn’t deserve to be frozen. He would have to be brave and defeat this blight. The question was…

What could a nearly eleven-year-old do?

Author bio

Barry started his career in music technology; using computers to compose music, edit sounds, and mix recordings. After several years of teaching courses from Level 2 diplomas to full degrees, his health took a tumble, and he had to give up teaching. This meant, though, that he had time to write, something he has taken to with passion. He still can't quite believe he's an author. 

He has done a wide variety of random things in his life so far (he has a pilot's licence, performed for 1,500 people at Disneyland Paris, and, technically, is also a ninja) and he sincerely hopes this never stops.

Links:

Fast Reads!

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Are you looking for some quick reads to get you out of a reading slump or to boost your Goodreads reading goal? Check out these reads that are either short or ones that you may get through quickly! Some of these are free or less than a couple of dollars.


Some witches curse, others are cursed. And sometimes, the cursed want revenge.

Length: 24 pages

Free on Kindle Unlimited!










Treasures and Trinkets: A Dragon's Brood Tale (The Dragon's Brood Cycle)

Before she was a prisoner in Marianne's crystal mines or just another face among the multitudes in the city of Seven Skies, Maddy had a different name and everything she could want—governesses, gowns, and gold to fill her pockets. And though she wasn't the son her father had wanted, it was inevitable that one day she would inherit his title.

But Maddy's predictable world is turned upside down when an extraordinary servant girl challenges everything she's ever known; there's a wider world beyond the comfortable confines of her castle, full of wonder and magic, and Maddy finds that the one thing she doesn't have is the only thing she really needs.

Length; 56 pages






Dust & Lightning

In the near future, humans have gone beyond simple space travel. By the year 4054, multiple solar systems are inhabited, and taking a spaceship is as commonplace as taking an aeroplane.

Unfortunately, not everything about the future is so advanced. The central planets, led by Earth, have risen high at the expense of cheap labour on distant worlds. Dissent is widespread and arrests are common. Sometimes prisoners are released; sometimes they disappear without a trace, sent to labour camps in other solar systems.

When Ames Emerys receives a letter telling him that his brother Callum has died en route to the remote planet of Kilnin, he takes the first ship he can off Earth, desperate for answers. But the secrets Ames uncovers prove far more dangerous than he could have imagined.

And trouble isn’t far behind.

Length: 100 pages

Free on Kindle Unlimited!

99p/99 cents or less Reads!

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Hi everyone! I love reading ebooks; there are a lot of great deals to be found. Here are some reads that you can get for 99p/99 cents or less!

Treasures and Trinkets: A Dragon's Brood Tale (The Dragon's Brood Cycle)

Before she was a prisoner in Marianne's crystal mines or just another face among the multitudes in the city of Seven Skies, Maddy had a different name and everything she could want—governesses, gowns, and gold to fill her pockets. And though she wasn't the son her father had wanted, it was inevitable that one day she would inherit his title.

But Maddy's predictable world is turned upside down when an extraordinary servant girl challenges everything she's ever known; there's a wider world beyond the comfortable confines of her castle, full of wonder and magic, and Maddy finds that the one thing she doesn't have is the only thing she really needs.

5 Indie Books to Read #4

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Something that I am working hard on is promoting books by self-published and small press authors. Amazing books that tend not to be given as much credit as they deserve. This series is where I showcase 5 books by indie authors. Some of the books will be written by my Ko-Fi members who receive ongoing priority promotion from me. See my indie books page for more books. Check these books out!


Rachael DK invites us into her world as a multicultural Black writer and cancer survivor, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between meaning of life and mortality, guilt and redemption, fear and courage, hope and change. In this latest poetry collection she shares new and old poetry based upon the emotional and physical pains she journaled throughout her life. It's about Black life, an appreciation of it, and our power to transform it. Anyone can read Black Girl Magic in Poetry to gain respect for one another's journeys, honor our anger and heartbreak as humans, and unleash our truest dreams.

Free on Kindle Unlimited!







Treasures and Trinkets: A Dragon's Brood Tale (The Dragon's Brood Cycle)

Before she was a prisoner in Marianne's crystal mines or just another face among the multitudes in the city of Seven Skies, Maddy had a different name and everything she could want—governesses, gowns, and gold to fill her pockets. And though she wasn't the son her father had wanted, it was inevitable that one day she would inherit his title.

But Maddy's predictable world is turned upside down when an extraordinary servant girl challenges everything she's ever known; there's a wider world beyond the comfortable confines of her castle, full of wonder and magic, and Maddy finds that the one thing she doesn't have is the only thing she really needs.








The Truth About Change and Awakening: A Memoir

With wisdom and humor, Rachael DK invites us into her world as a writer and survivor, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between meaning and mortality, guilt and redemption, fear and courage, hope and change. The emotional and physical pains she journaled throughout her life are ultimately revealed to the reader. Her memoir offers a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human. So many of the author's struggles as a two time suicide attempt survivor, breast cancer survivor, chronic illness sufferer—though rare when combined, are a reflection that helps readers see things in a new light, and rediscover simple pleasures and everyday joy. It is the story of how any of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our heartbreak, and unleash our truest dreams so that we finally look at ourselves and say: There I am, the real me.

Free on Kindle Unlimited!

Indie Books Free on Kindle Unlimited!

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Hi everyone! Welcome back or welcome to the series on my blog where I share books by self-published/small press authors that are free on Kindle Unlimited! Kindle Unlimited is a service where you can get a free trial and then you pay each month and receive unlimited access to millions of ebooks! I'd highly recommend if you love reading ebooks. See the other parts of this series for more free books on Kindle Unlimited! 

So let's take a look at some more indie books that you can read for free on Kindle Unlimited.

Dust & Lightning

In the near future, humans have gone beyond simple space travel. By the year 4054, multiple solar systems are inhabited, and taking a spaceship is as commonplace as taking an aeroplane.

Unfortunately, not everything about the future is so advanced. The central planets, led by Earth, have risen high at the expense of cheap labour on distant worlds. Dissent is widespread and arrests are common. Sometimes prisoners are released; sometimes they disappear without a trace, sent to labour camps in other solar systems.

When Ames Emerys receives a letter telling him that his brother Callum has died en route to the remote planet of Kilnin, he takes the first ship he can off Earth, desperate for answers. But the secrets Ames uncovers prove far more dangerous than he could have imagined.

And trouble isn’t far behind.


When Octavia Coal goes to the mountains to clear her head, she doesn’t expect to find an angel in trouble.

He tells her his name is Tamiel and he’s one of the Irin – the army of angels tasked with keeping demons from overwhelming humanity. But Tamiel broke a sacred law – he fell in love with a human – and now he’s being hunted by the same angels he once served.

With nowhere else to go, Octavia and Tamiel – along with Jack, the human in question, and her brother Caleb – appeal directly to Zev, the Demon of Games. A trickster of unparalleled power, Zev gives nothing for free, and the gift he offers Octavia to keep Tamiel alive comes with a confusing catch: He makes her the Healer of Raphael, archangel and Commander of the Irin.

Suddenly a target for both angels and demons, Octavia quickly learns that the only way to survive is to play the game better than they do.

The only problem is, she doesn’t know whose game she’s playing …

A Touch of Death (The Outlands Pentalogy Book 1)

A thousand years in the future, the last of humanity live inside the walls of the totalitarian Kingdom of Cutta. The rich live in Anais, the capital city of Cutta, sheltered from the famine and disease which ravage the rest of the Kingdom. Yet riches and power only go so far, and even Anaitians can be executed. It is only by the will of the King that Nate Anteros, son of the King’s favourite, is spared from the gallows after openly dissenting. But when he’s released from prison, Nate disappears.

A stark contrast, Catherine Taenia has spent her entire life comfortable and content. The daughter of the King’s Hangman and in love with Thom, Nate’s younger brother, her life has always been easy, ordered and comfortable. That is, where it doesn’t concern Nate. His actions sullied not only his future, but theirs. And unlike Thom, Catherine has never forgiven him.

Two years pass without a word, and then one night Nate returns. But things with Nate are never simple, and when one wrong move turns their lives upside down, the only thing left to do is run where the King’s guards cannot find them – the Outlands. Those wild, untamed lands which stretch around the great walls of the Kingdom, filled with mutants and rabids.

10 Indie SFF Books & Novellas to Read!

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Hi everyone! Here are some indie books, novellas and a short story you need to check out! These are a mix of fantasy and sci-fi!


Once upon a time, inhabitants of another world tore a hole through the universe and came to Earth. They called themselves Suriias, and rivalled humans in knowledge and skill with one great exception: they had magic.

War followed. Humanity lost. And three hundred years later, humans are on the brink of extinction.

Orphans Thorn and Thistle live in hiding. They are the last of their families, the last of their friends. They scrape by, stealing to survive and living on the streets or hiding in sheds. But even under the brutal regime of the Suriias, there are places where humans can mingle in secret with magical sympathisers, and one night Thistle gets an unexpected offer of marriage from a Suriia with high standing and friends in all the right places. For Thistle, it’s a chance at safety and comfort; for Thorn, it’s a chance to find the ones who killed her parents.

And so the pair move into the capital city of Courtenz. An urban monstrosity of magic and might, false friends and flying cars, drones and death tolls, the new city promises a fresh start – and new love – for both.

But if there’s one thing Thorn knows for certain, it’s that dreams can swiftly turn into nightmares.

The Man and the Crow

Some witches curse, others are cursed. And sometimes, the cursed want revenge.

Book Spotlight: Treasures and Trinkets: A Dragon's Brood Tale by Josh de Lioncourt

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Title: Treasures and Trinkets: A Dragon's Brood Tale (The Dragon's Brood Cycle)
Author: Josh de Lioncourt
Genre: Fantasy
Available as an ebook or audiobook: buy links

Synopsis

Before she was a prisoner in Marianne's crystal mines or just another face among the multitudes in the city of Seven Skies, Maddy had a different name and everything she could want—governesses, gowns, and gold to fill her pockets. And though she wasn't the son her father had wanted, it was inevitable that one day she would inherit his title.

But Maddy's predictable world is turned upside down when an extraordinary servant girl challenges everything she's ever known; there's a wider world beyond the comfortable confines of her castle, full of wonder and magic, and Maddy finds that the one thing she doesn't have is the only thing she really needs.

Author bio

Josh de Lioncourt is the author of The Dragon’s Brood Cycle, an epic fantasy series. He was born and raised in California and enjoys writing projects in a wide variety of fields, including fiction, music, software, tech articles, and more. He has written on Apple accessibility for Macworld and Maccessibility, hosts or participates regularly on several podcasts, and writes and records music with Molly, his wife. Josh enjoys the works of Stephen King, the music of George Michael, Masters of the Universe, home-roasted coffee, and Los Angeles Kings hockey. He also just happens to be blind.

Links:


Other books by Josh:
 

Books on my Wish List: February 2022

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Last month I spoke about some of the books that were on my wish list! This month I wanted to share the books I've added to my wish list recently.


12 Indie Books to Read!

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Hi everyone! Here are some indie books you need to check out! There are a mix of genres below so you'll be sure to find something!

Treasures and Trinkets: A Dragon's Brood Tale (The Dragon's Brood Cycle)

Before she was a prisoner in Marianne's crystal mines or just another face among the multitudes in the city of Seven Skies, Maddy had a different name and everything she could want—governesses, gowns, and gold to fill her pockets. And though she wasn't the son her father had wanted, it was inevitable that one day she would inherit his title.

But Maddy's predictable world is turned upside down when an extraordinary servant girl challenges everything she's ever known; there's a wider world beyond the comfortable confines of her castle, full of wonder and magic, and Maddy finds that the one thing she doesn't have is the only thing she really needs.
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