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Whether you’re working from home, starting up your full-time career as a freelancer, or you’re in the middle of writing the world’s next bestselling book, there’s one thing no one is immune to; experiencing burnout.
Burnout occurs more than you might think when you’re overworking your mind and body and not giving yourself the breaks you need. Not only can it cause you to feel uninspired and tired, but it also can lead to some problematic health issues, including increased heart rate and high blood pressure.
So, no matter what you’re working on, it’s important to walk away from time to time and practice a little self-care. Use these tips to get started so you can beat the burnout and get back to being the next big success story!

Unsplash
Whether you’re working from home, starting up your full-time career as a freelancer, or you’re in the middle of writing the world’s next bestselling book, there’s one thing no one is immune to; experiencing burnout.
Burnout occurs more than you might think when you’re overworking your mind and body and not giving yourself the breaks you need. Not only can it cause you to feel uninspired and tired, but it also can lead to some problematic health issues, including increased heart rate and high blood pressure.
So, no matter what you’re working on, it’s important to walk away from time to time and practice a little self-care. Use these tips to get started so you can beat the burnout and get back to being the next big success story!
Unsplash